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The Self-Architect
FIRST WEEK - Introduction to Self-Architecture
PDF: Program Agreement (READ ME)
VIDEO: Welcome to the Self-Architect (3:51)
PDF: Program Workbook & Outline (PRINT ME)
PDF: The Ideal-Self Blueprint (PRINT ME)
AUDIO: Getting Started
AUDIO: It's Time to Commit
VIDEO: The Self-Structure (11:52)
AUDIO: The Self-Structure: Direct vs. Indirect Control
AUDIO: The Self-Structure: Understanding Thoughts & Stories
SECOND WEEK - Designing the Ideal-Self Blueprint
VIDEO: The Default-Self & the Ideal-Self (5:28)
AUDIO: Defaulting, a Natural Part of the Process
AUDIO: 50 Ideal Actions
VIDEO: The Ideal-Self Blueprint (9:11)
AUDIO: The Ideal-Self, an Internal Feeling
AUDIO: Understanding Ideal Action
THIRD WEEK - Realizing the Ideal-Self
VIDEO: The I AM Loop (9:17)
AUDIO: The Ideal Experience Framework
AUDIO: The Ideal-Self Guided Visualization
AUDIO: The Ideal-Self Guided Visualization (VOICE ONLY)
AUDIO: Understanding Your Daily Practice
FOURTH WEEK - Tools of Self-Architecture
VIDEO: Body Awareness & Emotional Intelligence (7:15)
AUDIO: The Connection Between Mindfulness Meditation & Emotional Intelligence
AUDIO: The Power of Attention
AUDIO: Body Awareness Guided Meditation
AUDIO: Body Awareness Guided Meditation (VOICE ONLY)
VIDEO: The 5 Transitions of Emotional Experience (5TEE) (9:52)
VIDEO: The IDEAL Tool (6:21)
FIFTH WEEK - Living-Into the Ideal-Self
VIDEO: Thank You (1:48)
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AUDIO: The Ideal Experience Framework
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