FIRST WEEK - Introduction to Self-Architecture
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PDF: Program Agreement (READ ME)
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VIDEO: Welcome to the Self-Architect (3:51)
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PDF: Program Workbook & Outline (PRINT ME)
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PDF: The Ideal-Self Blueprint (PRINT ME)
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AUDIO: Getting Started
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AUDIO: It's Time to Commit
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VIDEO: The Self-Structure (11:52)
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AUDIO: The Self-Structure: Direct vs. Indirect Control
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AUDIO: The Self-Structure: Understanding Thoughts & Stories
SECOND WEEK - Designing the Ideal-Self Blueprint
THIRD WEEK - Realizing the Ideal-Self
FOURTH WEEK - Tools of Self-Architecture
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VIDEO: Body Awareness & Emotional Intelligence (7:15)
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AUDIO: The Connection Between Mindfulness Meditation & Emotional Intelligence
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AUDIO: The Power of Attention
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AUDIO: Body Awareness Guided Meditation
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AUDIO: Body Awareness Guided Meditation (VOICE ONLY)
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VIDEO: The 5 Transitions of Emotional Experience (5TEE) (9:52)
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VIDEO: The IDEAL Tool (6:21)
FIFTH WEEK - Living-Into the Ideal-Self
